Bringing the benefits to you
Serving Northern New Jersey
At Outside the Box Stretch Therapy, we understand the convenience and comfort that in-home stretch therapy can provide. By bringing our expertise and personalized approach to your home or office, we aim to create a relaxing and familiar environment for your stretch therapy sessions. Our certified Fascia Stretch Practitioners will work closely with you to design tailored programs that address your specific needs and goals.
In-home stretch therapy offers the added benefit of eliminating travel time and allowing you to seamlessly incorporate stretching and self-care into your daily routine. Whether you’re someone with a busy schedule, have mobility challenges, or are just seeking privacy, our services offer a valuable solution for optimizing overall well-being.
What is Fascial Stretch Therapy?
The Fascia Stretch Therapy technique leans into the shifting paradigms and treats the whole person, not just a body part. It is pain-free and uses constant circulatory, gently oscillating movements of traction and stabilization to decompress joints and expand space in the soft tissues.
Beyond gaining range of motion where needed, one experiences vastly improved kinesthesia (ability to move with ease) and proprioception (sense of one’s posture both when still and in movement). An overall feeling of wellbeing, confidence, and ease with oneself after receiving FST is the capstone to personal and professional transformation.
wHO CAN BENEFIT FROM FST?
Individuals including:
Athletes
Entrepreneurs
Busy Moms and Dads
Desk Workers
Shift Workers
Those with:
Chronic Stress
Low Back Pain
Shoulder/Hip Tightness
Sleep Imbalances
Migraines